Health & Nutrition
If you’re trying to get pregnant, it’s extremely important that you maintain a healthy lifestyle. Eating a nutritious diet everyday can help prevent fertility issues and keep your menstrual and ovulation cycles on track, which is important if you’re trying to conceive. This section is dedicated to helping you understand the importance of living a healthy lifestyle. Exercise, nutrition and overall health are what’s important for an expectant mother and her growing baby.
Fertility supplements help women produce the correct amount of hormones, plus they improve reproductive health. Learn about the different types of proven fertility supplements and how they can help you when you’re trying to get pregnant.
More than 40 million Americans are without health insurance and many of the people who are insured, are underinsured. It’s critical for an expectant mother to have some form of insurance or assistance while she is pregnant. Learn about the government programs and options for an uninsured parent.
Sex hormones control not only the reproductive system but the brain, bones, muscles and liver, plus the digestive, nervous and immune systems too. Things that can disrupt this pattern are poor diets, stress, toxins, medical conditions, smoking, drinking and caffeine intake. Learn about the importance of healthy hormones.